There are a number of cultures around the world where lentils and legumes can make up an important part of one’s diet. One particular fact about these foods is that they’re loaded with protein, which is highly beneficial for those who follow a vegetarian lifestyle. Of course, all kinds of beans – whether mixed bean salads or red bean curries – may also exist among traditional Indian meals regardless if it was cooked by someone on the side who eats meat or not. In light of this realization, it always pays off to mix things up every now and then by using different varieties when preparing meals. Why limit yourself? By experimenting with new ingredients such as masoor dal (also called split peas), you’ll get loads more nutritional benefits!
A lot of people love the masoor dal curry, which is frequently eaten in cultures like India. Spicy dishes such as this recipe will bring a new taste and new twist to an otherwise boring meal every day. For the convenience of readers who are looking for something easy to make, here’s a step-by-step dish that they can follow.
Method to Prepare Masoor Dal:
- Masoor Dal: ¾ cup
- Water: 2 cups for cooking dal
- Lemon Juice: 1 teaspoon
- Onions: 1, chopped
- Tomato: 1, chopped
- Garlic: 2-3, chopped
- Ginger: ¼ inch, finely chopped
- Green Chillies: 1, chopped
- Red Chillies: 1-2, whole
- Cumin Seeds: 1 teaspoon
- Red Chilli Powder: ½ teaspoon
- Asafoetida: a pinch
- Garam Masala Powder: ½ teaspoon
- Turmeric Powder: ½ teaspoon
- Coriander Leaves: 1 tablespoon, for garnishing the dish
- Dry fenugreek/kasuri methi: 1 teaspoon
- Oil/Ghee: 2 tablespoon
Method to Prepare the Dal:
Make sure you clean out the dal carefully after rinsing it under running water before cooking. Add this wet masoor dal to the pressure cooker with 2 cups of water and allow it to cook until it is soft, mushy, and fully cooked. Alternatively, you can also choose to prepare masoor dal using a pot but please remember to soak the dry lentils in cold or warm water for at least half an hour beforehand to ensure good results are produced every time!
Once the dala is cooked, beat it with a whisks before setting it aside. In a heated pan, stir in some butter or oil and mix in the cumin seeds until they release their aroma (about 3 minutes). Afterwards add chopped onion to cook them until they turn brown (~3 minutes) before adding ginger and garlic. Give this mixture around 10-15 seconds of cooking time before removing from heat altogether.
Add some green and red peppers, along with all the other dry spices listed including asafoetida, to tomatoes. Allow this mixture to cook until oil separates from it and the tomatoes are softened. Then add some cooked lentils which you had been keeping in reserve before.
Along with the rinsed red lentils, add 1 1⁄2 cups of water and a generous pinch of salt, stirring until well combined. Simmer at low heat for 10 minutes or until desired thickness is reached; this will take on a medium consistency when cooked.
It is finally time to add the dry fenugreek leaves and simmer the dal for just one minute. At the end, both lemon juice and chopped coriander should be added- making it an irresistible dish!
Mix it well. Heat thoroughly before serving with steamed white rice or traditional Indian-style flatbreads. It will offer an intense flavour to your daily diet without sacrificing its healthy benefits.
Making masoor dal at home is an easy task. Most of the ingredients that you need for making dal are already available in your kitchen. You just need to follow the simple procedure to make your own dal. This can be done everyday too, as it is very easy to make and very healthy too. The process to make dal is given below: Masoor Dal is a simple lentil dish that is served around the world.
It is very easy to make and requires very few ingredients. You can garnish it with some ghee and serve it with rice or roti. This is a simple yet nutritious dish that is quite easy to make. You can also add your choice of vegetables and spices to the dal to give it a unique flavor. You can also pair this dish with some rice and dal to make a complete meal. If you want to learn how to make masoor dal, follow the steps below.