Among the many indigenous foods of India, there is one constant dish that people across all cultures prepare on a daily basis. This dish – called Dal in Hindi – contains pulses or legumes and is often used as an ingredient in curries. There are many different varieties of these legumes available which give people numerous options when they want to eat their dal curry with hot cooked rice. It is common for people who love this meal to also consume it with roti (a type of flatbread). For those seeking increased health benefits from this dish, consuming this meal spiced up adds protein but does not compromise flavor at all!
For those who want to make something tasty yet healthy for themselves or family members, this article provides a recipe for preparing chana dal curry which is both simple and delicious. Just follow these steps carefully
How to Make Chana Dal Recipe:
For Chana Dal:
- 1 cup chana dal
- 3 cups water
- A pinch of Turmeric
- For Curry
- Tomatoes- 2
- Onions- ½ cup chopped
- Ginger- 1 inch
- Garlic- 4-5 cloves
- Green Chilies- 1
- Cumin Seeds- ¾ teaspoon
- Red Chili Powder- ½ teaspoon
- Turmeric Powder- ¼ teaspoon
- Coriander Powder- 1 teaspoon
- Mango Powder- ½ teaspoon
- Hing- a pinch
- Ghee/Oil- 2 tablespoons
- Kasoori Methi- 1 teaspoons
- Salt to Taste
- Coriander Leaves- fresh 2 teaspoons
Method to Prepare:
1. Wash and soak the chana dal for an hour in clean water*. Boil them in the pressure cooker with water and turmeric until they’re done.
2. Now in a pan, add some heated ghee – this will be followed by the addition of cumin seeds. Next comes chopped garlic that has been sautéed until it starts to turn brown; this adds both an excellent fragrance and great taste to the dish.
3. Add chopped onion and fry until it turns a light golden color. Once this happens, add tomatoes, green chili and ginger- frying this mixture for 2-3 minutes before serving.
4. After adding the spices listed in the recipe, stir until they are mixed thoroughly. Leave them to cook over low heat until they start separating out – this means you have done your job right. Mix in some dried fenugreek leaves (kasoori methi) at this stage before transferring everything into the boiling lentils inside the pressure cooker. Stir once more and you’re done!
5. Simmer the lentil for about 5-10 minutes to make it less watery. Make sure that the dish is neither too thick or too thin; this should be served in a large, deep dish and decorated with chopped cilantro leaves and small chunks of grated ginger root.
6. Serve it hot with either cooked rice or else with hot parathas to enhance the flavor and experience.
Tips to be kept in mind:
- The consistency of the dal can be adjusted based on how you prefer it. To make it thicker, simmer for a long time and to make it thinner, add some water before cooking. This will give you the perfect texture that suits your taste.
- Be sure to boil the lentils until they’re soft enough to eat. Otherwise, they’ll heavily impact the taste of your dish.
- A small amount of the spice garam masala can be added to the dal to make it gluten-free.
- Have at least a bowl of this dal for nutritional benefits for the body.
Chana Dal or Bengal gram is a very nutritious food. Chana dal is rich in minerals and vitamins. Chana Dal is a high-protein food source and is a complete protein. Chana Dal is a low-fat food source. Chana dal is good for those who are on a low-calorie diet. Chana Dal is gluten-free which makes it a good choice for those who have Celiac disease or gluten sensitivity.
It also has a lot of protein, so if you are a vegetarian and are trying to gain weight, this recipe will help. This is a very easy recipe and is a good way to have a delicious meal without having to spend a lot of money. You can have this recipe with rice or roti, and it tastes great with either one.